Leonors

How to tell eggs good or bad

How to Know If an Egg Is Good or Not? How to Store Eggs?

Eggs are a very nutritionally rich food. They have a moderate energy value (82 kcal/55g – 1 egg), are rich in high-quality protein, are a source of 18 vitamins and minerals that are important for the proper functioning of various cellular processes in the body, and contain only 2.7g of saturated fat per 100g.

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The Gluten Controversy

Gluten has become the villain of food for the past decade. And it may be behind the world’s obesity epidemic. But what is gluten, anyway?

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My blog is finally out!

My blog is finally out and I’m so happyyyy! ! Yuupppiiii! Hurray! You might be wondering, why didn’t I start it sooner? Here’s why…

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